Find Out How To Jump High And Dunk A Basketball
Before We Get Started
Before an average player can start thinking about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two main factors that determine from the beginning if he will ever be able to dunk a basketball. That's not to say that it's not possible, but there are not many short players that will ever be able to jump high enough to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic with yourself. At the same time, don't limit yourself before you even begin. Many people have made spectacular gains in their vertical jump. It takes hard work, but it will be worth it.
Things that should be evaluated before starting:
1.) Is your height a problem? You can't change this. You CAN improve your vertical jump, but you still might never be able to dunk. But, that is alright! You should develop other aspects of your game.
2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting yourself right from the start.
3.) How athletic are you? Some people have the gift of being able to jump. It can be developed as well, but where you are starting from. Get a measurement of your vertical leap before you start. This will show how you are progressing.
4.) What kind of shape are you in? Jumping uses muscles from the entire body. Having just strong legs alone is not enough.
Let's Get Started
Begin by making sure you are in the best overall shape you can be. This includes waist, chest, shoulders, and arms as well as your legs. To ensure you can reach your ultimate jumping potential, you need to start in good shape overall. You use every part of your body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it needs to be done. A solid foundation is necessary to achieve the best results. Begin here and you will be rewarded for your efforts.
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